ANNA THE ANXIETY COACH: "I Hit Rock Bottom After A Rollercoaster Accident" | TUESDAY TALK
Description
After being in a rollercoaster accident as a child, Anna's teen years were filled with bouts of anxiety, depression, and even suicidality. But through discovering Muay Thai when she was 19, Anna managed to overcome her trauma - and eventually begin her work as a somatic therapist who helps clients through movement.
In this Tuesday Talk episode, Kayla and Anna discuss how discovering movement saved her life, her recent book on the vagus nerve, and how she copes with anxiety as a new mother.
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Want to know more about Anna Ferguson? Find her on:
Instagram - @annatheanxietycoach
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
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